AM: 3-Coral Canyon Golf Course.
PM: 9-Shinob Kibe/Striders/Lifting/Plyo's. Long eight miler around shinob kibe and across the bridge of death that needs to be finished. at least no one took a dump this time although i really needed to. and we did it pretty fast. then we went onto the new trail along the river behing the industrial park and onto the mosquito trail. everyone went and did striders without me cause i had to take care of some business in the bathroom. then we started lifting. in the middle of lifting it started to rain pretty hard so i decided what better time to go do my striders. it wasn't such a good idea. it got way cold and it really hurt because it started to hail. went back inside all wet and finished up with some good plyometrics. |