AM: 3-Arctic Circle.
PM: 6-Intervals. 1*400 @ 1:03, 2*600 @ ?:??, 1*400 @ 0:5?. Sorry no one really had a watch today. well Ryan did but he doesn't know what we got. so there it is. It was a way fast workout though. And someone FINALLY beat Trevor in a 400, (me). Feeling pretty tight though. So this week is all about health, Health, HEALTH!!! as Coach Holt would say. |