AM: 3-Arctic Circle. For once Devin and Ryan came on time but Trevor never showed up. So i still had someone to run with. since coach claimed he was doing some track work this morning.
PM: 6.5-Intervals. 1*400 at 1:07, 3*1000 at 2:44, 2:41, 2:45, 1*400 at 0:59. Corey was a beast again! and all of us others still hit solid times. |