AM: 3-Arctic Circle. After the run I sat in the glass room doing some real stretching and waiting for Michael to get back so we could partner stretch. felt pretty good but i am still so unflexible and sore. not a good mix.
PM: 6-Pleasant Grove. After a four hour trip to PG for our race at AF we took an easy four miles with the girls and another two miles on our own. the whole time trying to explain to Casey how to get to where we were, when no one was quite sure where we were. feeling pretty good. |