PM: 6-Six Minute Test. Dynamics, form mile, 2 mile warm up, 1.5 speed, 1.5 mile cool down. Did the same workout as everybody today except they went a lot more mileage after. I'm stuck on low mileage for this week. In 6 minutes I got 1904m which isn't very good, but decent considering I took a month off for my knee. Afterwards I had a huge headache and toothache from my wisdom teeth surgery, so coach said I won't be doing speed stuff again for another week. I just want to get back to where I was, but it's going to take some time and patience. Got stretched by the trainers after, and it felt amazing! iced my knee, and went home to take a nap cause my whole body is sore from yesterday's steeple practice and lifting. I wish I had gotten more sleep, but I had homework due last night and an early class today. It's a work in progress for my sleep. |