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May 18, 2024

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Total Distance
6.00

PM: 6-Six Minute Test. Dynamics, form mile, 2 mile warm up, 1.5 speed, 1.5 mile cool down. Did the same workout as everybody today except they went a lot more mileage after. I'm stuck on low mileage for this week. In 6 minutes I got 1904m which isn't very good, but decent considering I took a month off for my knee. Afterwards I had a huge headache and toothache from my wisdom teeth surgery, so coach said I won't be doing speed stuff again for another week. I just want to get back to where I was, but it's going to take some time and patience. Got stretched by the trainers after, and it felt amazing! iced my knee, and went home to take a nap cause my whole body is sore from yesterday's steeple practice and lifting. I wish I had gotten more sleep, but I had homework due last night and an early class today. It's a work in progress for my sleep.

Brooks PureFlow Miles: 6.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Comments
From Holt on Wed, Jan 09, 2013 at 19:44:33 from 67.2.252.43

Good job taking the extra care of yourself.

Give me a little breakdown of your steeple training. I would really like Mike to kill a steeple time this year.

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