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May 18, 2024

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Tue, Jan 08, 2013
Total Distance
6.00

Noon: 1-Steeple. Ran to the track and did the warm up and dynamic stretches and drills for steeple practice. A lot of "lead leg/trail leg" stuff. As well as a little bit of plyometrics on the turf. We actually started jumping hurdles today too! Going to do the static stretching after my run later, but I came home and I'm rolling before I go to distance practice.

PM: 5-Stadium 8. Ran to the track and did all the normal warm-ups, then form mile. Went out for two on the road, and then back to lift and do my static stretching for steeple today. Long practice with all the different things, and then into the trainers to get stretched and iced. 

Brooks Launch 2 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Conner Mantz on Wed, Jan 09, 2013 at 17:54:13 from 65.130.231.105

What events are you doing this season? It sounds like the steeple, but are there any other ones?

From Tyson Boyer on Wed, Jan 09, 2013 at 19:26:25 from 134.250.137.228

Probably the 1500. When I get back from my mission I'll run the 5k and maybe 10k.

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