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Week starting Mar 06, 2011

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Location:

Cedar City,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 

Personal:

Age: 24

Height: 6'0"

Weight: 180 lbs

SUU XC/T&F 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Total Distance
67.00
Mizuno Wave Inspire 5 (Yellow) Miles: 6.50Brooks Adrenaline GTS 11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
13.00

AM: 3-Arctic Circle.

PM: 10-Old Man Hills. 3x800, 4x400, 4x200 with equal recovery. Started to get some breathing and stomach problems during the last 400 and didn't hit it quite well, but came back with strong 200's right behind Trevor and Corey. Turns out i really just needed to take a dump and I stopped hurting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Intervals. 2xDI, 5x3:00, 2x200. The 3:00 section were about a 1000 every time and then we hit the 200's at an all out pace. Pretty hard workout but I'm glad i still feel good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

AM: 3-Arctic Circle.

PM: 6-Dirty Sock/Striders. Felt kind of sluggish, especially during striders. Trying to stretch out all the crap in my legs.

Mizuno Wave Inspire 5 (Yellow) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

AM: 3-Arctic Circle.

PM: 9-Greensprings Loop & Extension through Sanburgs/2x200. Felt better today but still tired and a little sore. 200's were so slow even though our effort was a lot harder.

Brooks Adrenaline GTS 11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Desert Hills All Comers Meet

Race: 1600, Time: 4:33? Place: 1st, Distance: 1.63 warm up, 1.00 race, 0.50 cool down.

Race: 3200, Time: 9:57? Place: 2nd, Distance 1.26 warm up, 2.00 race, 0.50 cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

PM: 12-Coral Canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
67.00
Mizuno Wave Inspire 5 (Yellow) Miles: 6.50Brooks Adrenaline GTS 11 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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