January 22, 2019

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Cedar City,UT,United States

Member Since:

May 11, 2009



Goal Type:

Local Elite

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Short-Term Running Goals:

Eat smart (Especially no soda)

Reach my ideal racing weight of 160 lbs.

Long-Term Running Goals:

Love to Run

Live to Run 


Age: 24

Height: 6'0"

Weight: 180 lbs


Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 195.00
Nike Free 3.0 V4 Lifetime Miles: 28.10
Brooks Launch 2 Lifetime Miles: 39.60
Saucony Progrid Kinvara 3 Lifetime Miles: 67.60
Nike Air Pegasus +29 Lifetime Miles: 6.90
Nike Air Pegasus+ 30 Lifetime Miles: 103.00
Total Distance

PM: 3-Dikes Water Tower. It's about time to start my new year's resolution with this kickoff run. After a light 20 minute plyometrics workout and stretching just chilled on the trail at a 7:45 pace. A little breezy on the way back south. There's a little pain on the medial side of my left knee.

Saucony Progrid Kinvara 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
From Holt on Fri, Mar 16, 2018 at 21:18:27 from


From Tyson Boyer on Fri, Mar 16, 2018 at 23:06:09 from

I am alive

From Holt on Fri, Mar 16, 2018 at 23:19:28 from

I ? Your workout from 2010!

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