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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Ragnar Relay 2009: 21:19, 7th place overall, 3rd place in high school division

Short-Term Running Goals:

Win the team state championships for 4A 2010 (done) Now win the team state championships for 3A 2011

Win the individual state championships for 4A 2010 (2nd place) Now win the individual state championships for 3A 2011

BEAT TREVOR (done. finally...Pre Foot Locker Nationals and again at Nike Cross Regionals)

Break 15:00 in the 3 Mile by December 2011

Break 15:30 in the 5000 by December 2011

Break 4:20 in the 1600 by May 20-21 2011 (close... 4 seconds.) Now break 4:18.12 in the 1600 by May 2012.

Break 9:30 in the 3200 by May 20-21 2011 (close... 5 seconds.) Now break 9:28.12 in the 3200 by May 2012.

Break 2:00 in the 800 by May 20-21 2011 (done) Now break 1:55 in the 800 by May 2012

Long-Term Running Goals:

Run in high school

Run in college

Run forever

Personal:

 17 year old varsity runner for Pine View High School Cross Country and Track & Field.

Height: 6'0"

Weight: 145 lbs

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 11 Lifetime Miles: 192.50
Mizuno Wave Inspire 5 (Yellow) Lifetime Miles: 452.00
Mizuno Wave Inspire 5 (Blue) Lifetime Miles: 32.00
Montrail Rogue Racer Lifetime Miles: 52.00
Saucony Progrid Kinvara Lifetime Miles: 43.00
Brooks Launch Lifetime Miles: 36.50
Asics Gel Neo33 Lifetime Miles: 6.00
Total Distance
3.00

AM: 3-Battle Creek. Ran up to the mouth of the canyon late tonight. Luckily I made it back before Santa came tonight. Feel bad cause I missed out on running on the Greensprings Golf Course tonight with Devo! But vacation is worth it I guess.

Brooks Launch Miles: 3.00
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Total Distance
3.00

AM: 3-The Watergardens Cinema 6. Same run I did a while back when we had the senior race. Went with Kaylee and she wasn't feeling too good so I kinda stayed with her. We did 2 miles pretty quick until the end. It was the most miserable weather though! Just dry and freezing. If it had rained or snowed I would have been fine, but with 15 degree weather not to have any fun just a brisk breeze in your face, it was miserable. I'm so glad I live in St. George instead of up here in Pleasant Grove... But I'm having fun!

Asics Gel Neo33 Miles: 3.00
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Total Distance
3.00

AM: 3-Coral Canyon Boulevard. Took it up into the main neighborhood, at a pretty quick pace. I had just eaten and wasn't feeling very good but I just kept going fast cause I wanted to get done. When I turned around I tried something I've never tried before and I bet coach wont appreciate it one bit, but I lied down and stared up at the clouds for a couple minutes practicing slowing my breath and heart rate. It was a neat experience and made me think of when I learned about Transcendentalism in APUSH last year. It really made me think of other things that are important other than getting back home to turn on the TV, get on the computer, or texting all day. That's one reason I love running, along with all the other awesome things that come with it.

Montrail Rogue Racer Miles: 3.00
Comments(2)
Total Distance
3.00

PM: 3-Greensprings. Average run up greensprings. Nothing exciting really.

Mizuno Wave Inspire 5 (Yellow) Miles: 3.00
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Total Distance
3.00

PM: 3-Arctic Circle. Same thing as yesterday only without the brace this time and I felt more than ok without it. I can't wait to be back in shape and lose some of that weight I put on in just two weeks! 153... I was 145 before our break.

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Total Distance
3.00

PM: 3-Hot Nails. First run back from the two week break. Although it looks like I've had over a month break. I guess I should go catch up on the blogging... But I felt weird on the run. It didn't feel good or smooth at all, I felt like I had to actually work a little to breath. Prolly cause I'm a little sick and I was talking the whole time, on top of being mildly out of shape. The new shoes were fine, better than I thought they were going to be actually, but not my favorite. I'm gonna try running without my brace this week to see if it's time to say goodbye!

Asics Gel Neo33 Miles: 3.00
Add Comment
Total Distance
18.00
Asics Gel Neo33 Miles: 6.00Mizuno Wave Inspire 5 (Yellow) Miles: 3.00Montrail Rogue Racer Miles: 3.00Brooks Launch Miles: 3.00
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