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201020112012
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Location:

Washington,UT,United States

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Track 1600 Time: 4:24.32 (Utah 4A State Championships 2011)

Track 3200 Time: 9:35.89 (Pine View Invitational 2011)

Track 800 Time: 1:59.26 (BYU Invitational 2011)

Track 400 Split: 53.1 (Utah 4A State Championships 2011)

Cross Country 3 Mile Time: 15:32 (Murray Invitational 2010)

Cross Country 5000 Time: 15:54 (Nebo Invitational 2010)

Ragnar Relay 2009: 21:19, 7th place overall, 3rd place in high school division

Short-Term Running Goals:

Win the team state championships for 4A 2010 (done) Now win the team state championships for 3A 2011

Win the individual state championships for 4A 2010 (2nd place) Now win the individual state championships for 3A 2011

BEAT TREVOR (done. finally...Pre Foot Locker Nationals and again at Nike Cross Regionals)

Break 15:00 in the 3 Mile by December 2011

Break 15:30 in the 5000 by December 2011

Break 4:20 in the 1600 by May 20-21 2011 (close... 4 seconds.) Now break 4:18.12 in the 1600 by May 2012.

Break 9:30 in the 3200 by May 20-21 2011 (close... 5 seconds.) Now break 9:28.12 in the 3200 by May 2012.

Break 2:00 in the 800 by May 20-21 2011 (done) Now break 1:55 in the 800 by May 2012

Long-Term Running Goals:

Run in high school

Run in college

Run forever

Personal:

 17 year old varsity runner for Pine View High School Cross Country and Track & Field.

Height: 6'0"

Weight: 145 lbs

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 411.00
Brooks Adrenaline GTS 11 Lifetime Miles: 192.50
Mizuno Wave Inspire 5 (Yellow) Lifetime Miles: 489.50
Mizuno Wave Inspire 5 (Blue) Lifetime Miles: 55.00
Montrail Rogue Racer Lifetime Miles: 94.00
Saucony Progrid Kinvara Lifetime Miles: 126.50
Brooks Launch Lifetime Miles: 169.50
Asics Gel Neo33 Lifetime Miles: 76.50
Nike Zoom Victory Lifetime Miles: 3.50
Total Distance
10.00

AM: 3-Arctic Circle.

PM: 10-Hurricane All-Comers @ Snow Canyon.

200: 25.?

400: 54.?

4x4: ?

Medley 800: 2:02.?

Saucony Progrid Kinvara Miles: 6.50Nike Zoom Victory Miles: 3.50
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Total Distance
10.00

AM: 3-Arctic Circle.

PM: 7-Dirty Sock/4x200. No matter what anyone says, that's what the run is called. I even checked from last years runs. I was being a bum on this run cause I was mad, and ornery with everything. But I cheered up about halfway through and had a good time. Did my 200's at home after work. They were pretty fast, but I have no time.

Montrail Rogue Racer Miles: 10.50
Add Comment
Total Distance
13.00

AM: 3-Arctic Circle.

PM: 10-Washington Fields. Legit tempo section in the run today with Michael, Coach, and I. 5:45 average pace for 40 minutes (almost 7 miles). Started with a 2.5 mile warm up, 7 mile tempo section, 0.5 mile cool down.

Saucony Progrid Kinvara Miles: 13.50
Comments(1)
Total Distance
9.00

AM: 3-Arctic Circle.

PM: 6-2450 Heart/Striders/Weights & Plyo's. Had a change of direction in the run, but it had nothing to do with cute women, and kind of made a heart shape out of it. And it was super windy!But the lifting was good and hard, plyo's a teeny bit lazy.

Brooks Launch Miles: 8.50
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Total Distance
14.50

AM: 3-Arctic Circle.

PM: 11.5-Old Man Hills. 5*(2*200, 1*800). All my two's were 34 to 37, and my 800 times are here in order, 2:44, 2:39, 2:32, 2:29, 2:27. Something like that, I know I got in the 20's near the end couple. Sweet workout but I did it on my own. We decided to skip weight's and plyo's thankfully!

Asics Gel Neo33 Miles: 15.00
Add Comment
Total Distance
56.50
Asics Gel Neo33 Miles: 15.00Brooks Launch Miles: 8.50Saucony Progrid Kinvara Miles: 20.00Montrail Rogue Racer Miles: 10.50Nike Zoom Victory Miles: 3.50
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